Important information regarding COVID-19
We're open and ready to serve you
Our Mvua Diva Spa, Mvua Divus Barbershop and 1 on 1 Coach Me Training Sessions are now open and in operation. We are only working on scheduled appointments, limiting the no of clients to 3 per hour. We are taking every precaution possible to ensure that it's safe to relax and pamper yourself.
Mvua Staff and Wellness Providers are required to use Personal Protective Equipments, and our facilities and continually cleaned using enhanced sterlization procedures in accordance with Government Regulations and Mvua Policy.
#STAY SAFE, FEEL GOOD, LOOK GOOD
Mvua MedSpa | Mvua In-house Spa The Journey to Wellness
Massage therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits
BENEFITS The Benefits of a Mvua Massage
When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches.
Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.
It Can Help Lower Blood Pressure
Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure.
Moreover, it can also reduce cortisol levels within the body. Furthermore, consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.
Promotes Muscle Relaxation
The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues.
In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain. Moreover, this form of therapy also releases endorphins (pain-killing hormones), which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally.
Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.
Help Improve Circulation
The long-term benefits of massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular massage therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.
Moreover, massage also promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. Furthermore, the squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues.
As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. In turn, this results in lower blood pressure levels and improved overall body function.
Many people experience back, neck, and muscle pain from a variety of sources. However, the primary cause of this pain results from poor posture. Massage therapy can help get the body back into proper alignment. In fact, improving one’s posture can be one of the most beneficial and relaxing aspects of massage therapy.
Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this allows the body to position itself in its organic and pain-free posture. As part of a consistent massage therapy program, the body’s muscles are loosened and relaxed. Moreover, the joints have greater freedom, flexibility, range of motion, and pressure points are relieved.
As a result, the body is able to position itself in an organic and healthy posture. In short, massage therapy helps to correct the positions and movements developed over time as a reaction to pain.
Strengthen the Body’s Immune System
Regular massage sessions provide many benefits to the human body. It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system.
Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced. Some might wonder how massage therapy benefits the immune system. Studies have indicated that regular massage sessions not only help reduce stress, but can also boost the immune system’s cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to deliver nourishment.
Moreover, massage therapy can be a great addition to any exercise program. Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.
BODY AND MIND CARE
Mvua is continually looking to evolve your Body and Mind Care experience, by providing a diverse and holistic luxury experience which aims to engage and create a dialogue with you (our clients) about the importance of acting today for a better tomorrow.
YOUR FIRST MASSAGE APPOINTMENT
It's time to relax. our friendly staff and professional massage therapists are committed to providing a calm, stress-free experience, every time. Here's what you can expect during your first visit.
1. MEET & GREET
Once the Mvua Therapist arrives at your venue, she/he will set-up a Mvua Relaxation Zone in an area of your choice. You’ll be asked to fill out a brief intake form to record any relevant health history, injuries or physical condition we should be aware of, current and past body care regime as well as your treatment concerns and goals. We recommend arriving 15 minutes prior to your scheduled appointment so you can relax while filling out the form.
2. STARTING YOUR SESSION
The Therapist will review your form, along with your reasons for treatment, your current skin condition, and any specific areas which you’d like to address during your Massage treatment. Session time includes up to a total of 15 minutes for consultation.
3. PREPING FOR YOUR MASSAGE TREATMENT
Your massage session will be in a tranquil, private area in the comfort of your environment. Your therapist will give you privacy to allow you to disrobe and lay down on the massage bed under the top sheet and pull the towel over your body. You may prefer to completely disrobe or remain partially clothed. During your session, your therapist will only uncover the area of your body being worked on.
4. DURING YOUR MASSAGE TREATMENT
It’s all about you. Communication is key to receiving the most effective treatment for achieving your relaxation and wellness goals. You can receive either a customized full-body massage for general relaxation or stress reduction, or a treatment focusing on specific parts of your body.
5. STAY RELAXED
During your massage, relax your muscles and your mind. Breathe normally and try not to tighten or contract your muscles. Your therapist will ask you to let them know if any of the techniques are causing discomfort or pain.
6. AFTER YOUR MASSAGE
When you're ready, your therapist will offer aftercare, give you a glass of water or herbal tea. As you discuss on treatment feedback and recommended home care product information with you.
7. KEEP YOUR BODY AND MIND HEALTHY
Healthy Body and Mind needs Healthy lifestyle and Care. Mvua MedSpa vision is to provide a holistic luxury experience which aims to engage and create a dialogue with you (client) on the importance of acting today for better tomorrow.
If you have any questions about Massage services, contact us today. Our dedicated teams of Massage professionals are waiting to help you achieve and maintain a healthier tomorrow.
PERSONALIZE YOUR MASSAGE Get more out of a Mvua Massage
ENHANCED DEEP TISSUE MUSCLE THERAPY
Experience Innovative African and Eastern massage techniques using different massage tools to roll and knead the tissue to create an extreme sensation of relaxation and well-being
ENHANCED MUSCLE THERAPY WITH AROMA AND HOTSTONES
Great for relaxation and every day muscle tension with concentrated warming and cooling therapies with essential oils extracted from herbs, flowers and fruits
HERBAL INFUSION THERAPY
Six highly concentrated herbs that blend with Mvua branded specially formulated massage oils offer a range of uniquely targeted muscle relaxing-enhancing benefits
ENHANCED REFLEXOLOGY TREATMENT
Soothe tired feet with exfoliating apricot scrub, followed by a reflexology treatment and moisturizing foot butter cream
Each of the personalized therapies is Ksh 1,000 and will be billed together with the Mvua Massage.
Mvua MedSpa | Mvua In-house SpaBook the Mvua Massage
You'll be able to select a date for your Massage appointment and the preferred time.
Kindly note we give high priority to appointments scheduled at-least 24 hours in advance.
Reservation for Treatment Now:-will be subject to therapist availability - book your treatment in advance to avoid disappointment.