Its 4pm and I'm going through my WhatsApp chats, and this particular post was a wakeup call for me.

Its 4pm and I'm going through my WhatsApp chats, and this particular post was a wakeup call for me.

What a couple of weeks it has been, I know we are all dealing with challenging times but this post helped me to keep in mind that

Life is not always perfect. Like a road, it has many bends, ups and down, but that's its beauty Amit Ray

So, what am l going to come out with during this quarantine? Will l evolve to being? Or will I be consumed with stress and lose myself? This are just a few of the self-talks that l am having; every question has an answer and I am making a commitment to help people navigate through the wellness challenges that many of us are facing now.

The corona pandemic has also motivated me to launch a new program "MY WELLNESS BLOGS". The purpose is to keep you informed with the best wellness practices during this season. Be transformed and enlightened through my wellness initiatives and articles, uploaded twice a week.


MY WELLNESS - Introduction Friday 17th April 2020

The memories of 15th March 2020 are still very fresh on my mind, on that Sunday afternoon our President his Excellency Uhuru Kenyatta read his press statement and declared the outbreak of a new coronavirus disease, COVID-19, and ordered the closure of all education facilities and cautioned people to practice social distancing. I looked at my daughter who was expecting more clarification on why there was no more school. I believe many parents had a lot of explaining to do for the children to understand what was going on in our country.

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